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Welcome to TrueFit®

TrueFit® provides a unique experience in fitness training. We are a small and friendly gym that focuses on your needs as an individual.

The only machine we have is a rower and we are proud of this. Our focus is more on but not limited to resistance type exercise, weighted and body weight exercises and of course cardio.

TrueFit® offers a FREE orientation appointment with Kate Bone to get you started in a programme for annual memberships that will suit your goals plus on going support when needed. We also offer a FREE orientation appointment for casual memberships to get you familiar with the equipment.

Private Access Gym: We have a limited number of private access gym memberships – $495 per year. These include 24 hour access with three levels of training programmes available.

TrueFit® Training Programmes

Level 1: Conditioning: This programme is aimed at those wishing to develop general fitness goals and includes integration of functional strength training with cardiovascular fitness. The focus of this programme is on learning foundation exercises with good technique while improving the cardiovascular system.

Level 2: HIT (High Intensity Training): This programme continues to develop the foundation exercises and includes more advanced training techniques. All exercises are based around functional strength with the integration of both endurance and interval training techniques to improve function and performance.

Level 3: Performance Training: How are you training for your sport? Do you know your weak points? Is a lack of stamina or strength affecting your performance? Are imbalances, poor posture or reoccurring injuries holding you back from being a better athlete? What muscle groups are key for your sport? Do you have a mindset, work ethic and confidence to be a great athlete? These questions and more will be answered when training with our TrueFit® Performance Programme. This programme is aimed at our athletes who compete in a range of events. These include running, dirt bike racing, mountain biking, white water kayaking, snow sports. Police and fire fitness eligibility test and many other sports. This programme is designed for those with good foundation in functional exercise and high fitness level. It includes advanced exercises and training techniques.

Principles of Training: All our programmes are periodised over 12-16 weeks and are based around functional strength training that focuses on developing quality of movement in all the foundational patterns; push, pull, hip hinge, knee dominant, core, level changes and gait. Alternate exercises and programme adjustments are available for those who have injuries or other needs that require addressing.

Small Group Training: Fitness training with a friend can be really fun. Bring someone along with similar fitness goals as yourself to create a friendly yet competitive training environment that can make your personalized sessions fly by. Another advantage is that you can split costs with others to make your training more affordable! Please inquire about custom group training rates.

 

Wendy Hill and Kate Bone are the new co-owners (since October 2017) at TrueFit®.

Please visit us at 1204 Haupapa Street, Rotorua.

Call or text Wendy on 021 0878 1945 or Kate on 0275 414 699 to arrange an initial appointment to view the gym, or send an email to Kate.

Membership Information

Annual one year membership

$495 per year (paid in full)

$41.25/month (paid monthly)

Includes unlimited 24/7 access to the gym and access to a 12-month TrueFit® Conditioning, HIT or Performance programme.

Monthly membership (CASUAL)

$55/month (paid monthly)

Includes unlimited 24/7 access to the gym

Child (under the age of 16 with parental supervision)

$10 per month with an annual paying adult

Includes unlimited 24/7 access to the gym and access to a 12-month TrueFit® Conditioning, HIT or Performance programme

Classes ONLY

POA

Only comes in with approved trainer to use the gym – no access outside of this

Strengthening For Runners Class

 

Strengthening For Runners Class

About

TrueFit is a fitness centre that offers tailored group programs and optional one-on-one training.

Kate and Wendy are your new co-owners (October 2017) at TrueFit. Here is a little bit about each of us.

KATE BONE
I’ve been living in Rotorua for the last 6 years after completing my Master of Osteopathy in 2012. Since then I have done further research and study in the exercise/physiology realm and continue to up-skill in this area.
The skill set that I have as an osteopath allows me to treat a wide range of people on a day-to-day basis. I am looking forward to crossing over what I do in the confines of my clinic to the gym setting.
I am a big advocate for achieving goals personal to each client and creating individualised action plans to achieve them. Rehabilitation needs a never-give-up attitude, as the progress is often not linear, and I thrive on the challenge of getting clients back to where they want to be.
Mountain biking is my big passion, however I enjoy turning my hand to most sports and activities. The great outdoors is where I feel most content, and I feel extremely lucky to now call Rotorua home.
I know lots of your faces but names escape me. Please come and introduce yourselves at the gym and feel free to get in touch anytime. Both Wendy and I are looking forward to working with you into the foreseeable future.

 

WENDY HILL
Hi, as one of your new co-owners of TrueFit, I will be your first contact regarding membership renewals, new memberships, class enquiries and general information, under the new management.
Although I will have a more background administrative role, I look forward to chatting to you all when I am at TrueFit and say hello.
I enjoy social runs three times a week. I am also a volunteer technical official for Swimming New Zealand and a member of Swim Rotorua. I have frequented TrueFit in the past, attending strengthening classes with Kate.
Married with two adult children, my husband and I are loving the new roles of Nan and Koro.
I have started up, run and built up two successful businesses previously, and look forward to our new exciting venture with you all.

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Contact

TrueFit® 2017 Ltd

Kate Bone and Wendy Hill are the new owners (since October 2017) at TrueFit® 2017 Ltd.

Call or text Wendy on 021 0878 1945 or Kate on 0275 414 699 to arrange an initial appointment to view the gym, or send an email to Kate.

1204 Haupapa Street (down the service alley in between Barter Card and Lumino)
Rotorua, New Zealand
Call 0210 878 1945 (Wendy) or 0275 414 699 (Kate) or email Kate Bone at TrueFit